Not at all. The Nourish Course is for anyone who enjoys good food, no matter their eating style. Many vegans already explore a wide range of plant‑focused cooking, so people who eat everything often get even more out of it. If you’re curious about going plant‑based, it’s also a helpful place to begin. In the end, anyone who eats food can enjoy discovering easy, tasty, affordable plant foods that offer plenty of benefits.

The course includes 25 recipes that can be easily adapted. Every dish can be made with or without animal products. The focus is on helping you explore a wide range of plant foods, including ones you may not have tried before. You’ll also learn simple ways to cook certain plant foods on their own, plus flexible structures you can use with any ingredients. Whether you’re confident in the kitchen or just starting out, this course offers tools that support anyone looking to refresh or grow their basic cooking skills.

Studies show that children often copy the eating habits they see at home, especially when they share the same meals as their parents. When a parent enjoys whole foods, a child is far more likely to follow. That’s why taking The Nourish Course can make a meaningful difference not only in your own life, but in your child’s long-term wellbeing. Helping them build a loving, lifelong relationship with real food is one of the greatest gifts you can give.

This course includes a full section on beans, including why they can cause bloating and simple ways to ease it. You’ll explore tools that may help your body adjust, but if beans remain a challenge, the course offers plenty of easy swaps so you can still enjoy plant‑forward meals. Mila, the course creator, once struggled with beans too and now enjoys them daily without discomfort. And if you simply don’t like beans, you’ll learn many alternatives that keep your meals satisfying and nutritious.

It can take time for your body to adjust to new foods, and whole grains are no exception. Beginning with tiny portions and introducing one new food at a time can help you understand what works for you. If you still feel uncomfortable after trying whole grains, that's completely ok. There are nourishing substitutes that offer similar goodness. You'll explore them, and learn simple ways to prepare them, inside the course.

If you have Celiac disease or avoid gluten, you'll find guidance on many gluten-free grains as well. Just look for options processed away from gluten-containing varieties.

We’ve grown used to believing that cooking at home just isn’t possible. Fast food has filled that space and strengthened that story. But our health is paying the price, and something needs to shift.

In this course, I show that cooking for yourself can be doable and even enjoyable. A healthier, more energized you can open up more time in your day for what truly matters. By changing the story and reconnecting with a simple, grounded approach to flavour and food, it becomes easier to cook at home and create more space for the things you love.

While grocery prices have climbed, the foods highlighted in The Nourish Course are some of the simplest and most affordable options in stores and in bulk. Potatoes, carrots, onions, legumes, and whole grains remain budget‑friendly staples. This course focuses on everyday foods rather than super food trends. If you choose a fully plant‑based approach, B12 is important, and algae-based omega-3s can be helpful. Aside from these, whole foods offer everything you need to keep plant-forward eating doable and affordable.